J. Nalder Fitness

HOMEPERSONAL TRAINING RECIPE & EXERCISE OF THE MONTHFITNESS ASSESSMENT TESTIMONIALS WHERE TO TRAIN BEACH BODY BOOTCAMP ABOUT JOSH CONTACT© 2008-2009 J. Nalder Fitness, LLC.

 

Fitness Assessment:

A fitness assessment is necessary to gather information on your lifestyle, determine your goals, and ultimately design a specific program for you.

During your Fitness Assessment, you can expect:

  • One-on-One, Private Interview
  • Body Composition
  • 15 Minute Workout

Your personal Fitness Assessment is a complimentary, no-obligation meeting. To set one up, click here.

Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:
 Note: The BMI calculator only takes a person's height and weight into consideration, not body fat percentages. To people with the same height and weight will have the same BMI, even though one of them may have a much higher body fat percentage.